Testimonials:

“The amount of knowledge Angela has is astounding and impressive!  Having the ability to determine which supplements worked best for my body was very helpful and prevented me from wasting money on products that would have minimal effect on me.  If you are competing or just want to get in shape and looking to incorporate supplements in your routine, see Angela first so that you are using the supplements that would be the most effective for your body. Everyone's body is different and responds differently to supplements, so this was exceptionally useful.  There is no other trainer I know who has the ability, knowledge or tools for this.”

Stephanie Siu

Port Coquitlam, BC


“ The staff at Empress are very carrying and understanding. Dr. Jody is truly amazing. She is compassionate and carrying and makes you feel that you are cared for. She helped me to get my health back and showed me that I can truly be health again”.

Angie S

Burnaby, BC

"No matter what level of fitness you're at, whether you train for competitions or just for general health and fitness, proper supplementation is very important.  Supplements can be very beneficial for your training goals, but it's also crucial to use the right ones to work for each individual.  Angela's tests were extremely helpful for me as I was prepping for a fitness competition earlier this year. Not only were we able to find what products work and won't work for me, but also the proper dosages for the best results.  With so many brands in the market, it's hard to know which ones will work for you without either trying a sample or by actually buying it. This can obviously become very costly going through the trial and error process and at times you can be mistaken into thinking that it's actually working.  I highly recommend this testing for anyone as it is highly beneficial."

~Mike

Mike Leslie

Port Coquitlam

“I started training with Angela in a bid to lose some of the stubborn fat around my body and generally tone up. I decided to do my first bikini show in March of 2015. What I achieved with Angela's help was far more than this! Using her training plan and various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. Each workout was tailored for me. I achieved exactly what was discussed, and know exactly what to do for my next show. I have learnt so much from Angela, she is willing to share her expert knowledge and answer any questions you come up with. Her tips on nutrition are excellent and her dedication is clear. Angela is energetic, fun, committed and inspirational…and I can’t recommend her enough!”

 Elizabeth O'Brien

Elizabeth O'Brien

Surrey, BC



“Dr. Jody was our doula for the birth of our daughter. She was truly God sent. I had a difficult birthing and she was exactly what my husband and I needed. She was an advocate for us. She was there as support and really helped us through the birthing process. We ended up having a C-section and she was there to help us with that decision. She helped my husband handle all of the intricacies of child-birthing, labouring and delivery and was able to hold both of our hands through the whole process. We don’t what we would have done with her guidance and support. We highly recommend the doula services at Empress Health and Wellness Centre and Dr. Jody is beyond amazing. Her knowledge is next to non and she really holds space for her clients”.

David & Angela

Maple Ridge, BC