Meditation and Mindfulness Services

  1. One-on-one meditation

  2. Group meditation

  3. Halotherapy Salt Room Meditation (self-guided)

  4. Halotherapy Salt Room Meditation (one-on-one)

  5. Meditation/ Mindfulness Workshops

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“Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment”

At Empress Health and Wellness Centre, we are here to help you in your Meditation and Mindfulness journey. We offer simple yet powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More ground-ness, less stress, more connected-ness and sense of peace and balance in life.

Empress Health and Wellness Centre brings this ancient practice into the modern world, tailor made for the most time starved among us.

Here we offer a variety of different meditation and mindfulness options to suit each of your individual needs.

Call or Email to book NOW!


One-on-one Meditation

If you want long-lasting change in your life, this is the package for you. Whether you have a clear idea and vision of your life direction or not, this package will help you to focus on your goals, desires and wants. We will work together to break down your goal(s) into manageable parts using proven strategies to help you live your life to its fullest potential.

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Consider this Package if:

  • You feel ready to accomplish something that will change your life.

  • You want a more hands on approach with a private instructor

  • You are new to meditation and mindfulness practice

Here’s What You Get:

  • a one-on-one meditation session with one of our practitioners

  • Action steps and fieldwork after each session

  • Access to resources, proven strategies and recommended materials to help you flourish

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Group Meditation

  • For those that are new to meditation and or those that prefer to be in a group setting

  • open to all levels of meditation practice



Halotherapy Salt Room Meditation

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Consider this Option if:

  • You want to try the salt room and gain the benefits along with meditation

At Empress Health and Wellness, our practitioners make meditation accessible and mixing theory, research and anecdotes from their personal practice in a down to earth manner, while helping to address beginners' common concerns in a safe and nurturing environment.

Whether you want to Switch off after work, * Fall asleep at night, * Feel less anxious, sad, or angry ,* Control your cravings, * Find a healthy weight, at Empress Health and Wellness Centre, we have the meditation package and option for you.

Call Now to Book your session and start on your path to wholeness!