Transform Your Health and Nurture Yourself Slim

           ~Taking the steps to better health and wellness~
  • Do you wish you had more energy?
  • Has losing weight been an uphill battle?
  • Do you find your waistline slowly expanding?
  • Is the emotional rollercoaster of losing and gaining
  • weight draining you?
  • Are you overwhelmed and confused by all the diet
  • and health information out there?

My philosophy about Nutrition:

“ Nutrition: It’s not about deprivation, instead it’s about setting up a framework and foundation for good health.” 

Good health is the key ingredient to true beauty. A diet should transform your body, not just change it in a superficial way. The body is not a static entity from which fat can be peeled away like layers of an onion. The transformation must come from within, because wholly healthy, balanced body can maintain its ideal weight. Overweight itself indicates imbalance in the system.

Correct nutrition is essential for optimal mental and physical health, for everyday life and for specific training and sports activities. It should consist of a variety of whole foods.

 

Lifestyle Nutrition & Nutritional Counselling

Dietary changes can often be the most powerful tool that we have to recover from illness and prevent chronic disease.  Today, a proper diet is critical to your health and wellness. However, through the media, the books we read, and the people we converse with, we are exposed to a multitude of diets and dietary advice. Inherently this presents a challenge in knowing which foods, and how much of these foods, would be the most appropriate for us.

Aside from macro-nutritional needs (protein, fat, sugar), your body also requires specific nutrients, vitamins, minerals and micronutrients - which play a vital role in metabolism. Knowledge of potential immune challenges (i.e. allergies, food sensitivities), food quality (organic vs. non-organic, GMO vs modified, etc.), and how certain foods and food groups can affect various ailments can be key to maintaining and sustaining good health

This program can help relieve symptoms  resulting from food allergies and intolerances and treat nutrient deficiency, hormonal imbalance and food-associated inflammation and pain.

Hippocrates said, “let your food be your medicine and your medicine be your food.” 

12 Weeks: Optimal  Health Blueprint Program

Program includes Detox & Alkalizing Remedies + Nutrition Plan & Exercise Program

This detox program is a lifestyle program. It will help to reset and detox your body of all the years of accumulated toxins, reduce and eliminate the toxicity levels in the body.

This package includes:

  • Initial Assessment and Consultation (add basic tab and melatonin cost)
  • Body Type Mapping
  • Metabolic Matrix Mapping
  • Body Density and Composition Mapping
  • Customized nutrition program based on testing and compromised organs
  • Customized exercise, training and cardio plan.
  • Reba Testing: organ testing and supplement testing
  • Detoxifying, repairing and regenerating organs: liver, kidneys and lymphatic’s
  • Remedies:Detox Kit
  • Alkalizing remedies: 
  • Pineal gland and circadian rhythm and body clock balance and reset: 
  • 3 follow-up sessions

Rate: $835.00  payable in full with PayPal, e-transfer etc.

We start by clearing the body’s milieu (it’s internal environment/ terrain).

This is not a quick fix program for weight loss and or fitness, instead it is a program designed to help you heal your body. Detoxification helps to reset the body’s clock while nourishing the whole body from the insides to the outside.

Detoxifying and re-generating your health and body back to when there was less congestion. You will notice amazing results on this program that will be long lasting and the start of the New you. As you learn to love and properly nourish your body, the way it deserves, it will in turn show you the same love and respect. The Ford Blueprint detoxifying program focus on the whole body for maximum results. There are no short cuts, these are natural food and natural remedies. No pre-packaged foods, just delicious meals.

Get you liver working properly to help with weight loss. Liver is one of the main keys to weight loss (cleanse, purify and repair liver, before starting a weight loss program). 

It’s time to reset and rebalance your body!......It’s never too late.

Call to Angela to book NOW!

 

Sports Nutrition (Holistic)

If you want to improve your athletic performance by using whole foods and the nutritional science specific to your sport, body type and goals, you’re in the right place. Many athletes are aware that superior nutrition is a significant part of their athletic goals, but they use various alternative products and information sources to help their performance.

Sport Nutrition Programs are designed to help you learn, understand and apply a more comprehensive approach to eating and training. They include tools to help you get the most out of your training, your nutrition and your schedule in order to maximize all aspects of your lifestyle with individualized meal plans based on your food preferences, your schedule, your training goals and your individual needs.

As a nutritionist and wellness coach who also specializes in sports nutrition and performance, I can help you reach your goals efficiently and can provide ongoing support. Sports nutrition is not only about performance, but includes mood management, focus enhancement, utilization of nutrient absorption, managing anxiety and depression and establishing strong coping mechanisms for your sport. Whether you are a weekend sports enthusiast or an elite athlete, you deserve to know how to get the most out of your investment in yourself!

Sports Peak Performance Nutrition

These packages include: 2 Sessions, scheduled over 2 weeks and includes:

Program includes: Nutrition Plan + Alkalizing Remedies

  • Initial Assessment and Consultation ($120 value - included in plan)
  • Customized nutrition program based on testing of macro and micro
  • nutrients needs
  • Reba Testing: organ testing and supplement testing
  • Acid base balancing for body's milieu and terrain
  • Cellular matrix testing and ph balance

Rate: $  payable in full with PayPal, e-transfer etc.

Book NOW. Call or Email Angela 

 

8 Weeks Vegetarian and Vegan Athletes Optimize Nutrition

These packages include: 3 Sessions, scheduled over 8 weeks and includes:

This package includes: 

  • Initial assessment and consultation
  • Reba Testing: organ testing and supplement testing
  • Constitution type mapping
  • Customized nutrition program based on testing of macro and micro nutrients needs
  • Vegetarian and Vegan Essential Pack:
    • Remedies: professional grade vitamin D, B12F, Calcium & Magnesium 1:1
  • Personalize meal plan to help achieve optimal performance
  • 3 Follow-up session

The Vegetarian & Vegan Essentials Product Pack contains important vitamins and minerals often missing from vegetarian and vegan diets.Supplementation of these vital nutrients can help maintain optimal health.

Rate: $675.00 payable in full with PayPal, e-transfer etc.

Call or email Angela to book NOW!

 

Post Competition Body & Gut Repair and Detox

Post competition body repair program is designed to reset the body to properly heal it's self. Competition diets, supplementation and training can cause stress and damage to organs. This program includes diagnostic and testing of damaged or burdened organs and as well as nutrition & detox programs to help to reset, repair and rebalance the body so that you feel healthier and better.

The body repair and detoxification programs are designed to reset, repair and rebalance the body. Nutrition is accessed based on body type, hormone imbalances, constitution types and metabolic types so that we can reset the body. Detox is an integral component of this. This includes reducing the consumption and intake of animal protein, increasing the consumption of greens and vegetables, fibres, antioxidants to reduce free radicals, detoxing off the use of steroids and other incompatible supplements. This allows the body to repair without the burden that the organs go through to metabolize and break down excess amounts of incompatible nutrients. Diagnostic testing is done to access over-burdened, stressed and congested organs and the necessary and appropriate protocols and detoxification is applied to speed up healing.

Professional grade supplementation in addition to dietary changes can help to speed up healing and make dietary and lifestyle changes easier. Supplements can enhance organ function, for example by improving thyroid, adrenal or liver function, curbing food cravings, healing the intestines and increasing digestive efficiency. These supplements will be tested using the Reba Device to make sure that your body responds to them. Those supplements that do not respond well to the body and/or congesting the body’s organs are eliminated as they may result in bloating, constipation, inflammation etc. True Health Wellness Studio carries only high quality supplements.  

nalyzing your dietary habits, Angela can provide key dietary advice, specific detox protocols and remedies and specific nutritional supplement recommendations that are most relevant to your state of health to help to repair, regenerate, restore and rebalance your body post competition.

Post Competition Reset & Detox System (3 and 6 Weeks)

Reset the body and the stressor from competing and repair damage to various organs such as the adrenals, kidneys, liver, lymphatic etc.

This program includes:

  • Testing on EAV Device (REBA DEVICE)+ remedies
  • Detox Kit
  • Alkalizing
  • Probiotic
  • Cellular detoxing: Pleo Muscarsan (ampoules)- if needed *steroid use only*
  • Adrenal Testing, Diagnostic
  • Root Organ Testing
  • Cellular Matrix Acidity Testing (additional remedies may be needed)
  • Initial Visit- 1 hr:    
  • Testing, detox kit and remedies,
  • 1 follow up visit in 3 week protocol
  • 1-2 follow up visit in 6 weeks Protocol

Rate: 3 Weeks $215.00  and or 6 Weeks $415.00 payable in full with PayPal, e-transfer etc. 

Call or Email Angela to book NOW!

Post Competition Gut Cleanse- 4 weeks

Repair damage done to your digestive system. Research now shows a healthy gut and balanced intestinal flora are an important key to support gut health. For those in the fitness and body building industry it is imperative to heal the gut. That extended and protruding turtle shell gut with muscle over top is inflammation and damage to the mucous membranes in the gut. Proper digestion is important for gut repair.

The Gut Cleanse Pack contains specific herbs, vitamins, probiotics and natural fibre sources for gut cleansing, liver detoxification and supporting intestinal health. 

  • Testing on EAV Device (REBA DEVICE)+ remedies
  • Gut Cleanse Remedies:  (liver, healthy gut flora, complete colon cleanse)
  • Alkalizing- ph test and balancing
  • Adrenal Testing, Diagnostic
  • Root Organ Testing
  • Cellular Matrix Acidity Testing (additional remedies may be needed)
  • Personalized nutrition and meal plan to help rebuilding the intestinal and mucous membranes
  • Customized exercise and training program
  • Intial Visit- 1-1.5h hr:    
  • Includes testing, going over the health and lifestyle questionnaire
  • 1 follow up visit

Competition Gut Cleanse Package **(If steroid use)** add:

  • Pleo Muscarsan (drops & ampoules- over the counter medication, steroid)- additional charge

Rate: $535.00 payable in full with PayPal, e-transfer etc.

Call or Email Angela to book NOW!

 

Weight Loss & Body Transformation

There are often some underlying emotional conflicts associated to weight-loss and getting healthy. Health is simply not just about weight-loss, and weight-loss is not just about calories in and calories out. There are many parameters that influence an individual's ability to lose and sustain long lasting weight-loss. Weight-loss is so much more than just eat less and exercise more.   

The Journey to True Health  and Nurture Yourself Slim is an innovative healthy lifestyle and weight management program based on identifying and treating underlying metabolic imbalances and the emotional conflicts that maybe preventing you from looking and feeling your best.

iscover why accepting who you are right now, (even with those excess pounds) is the first and most crucial aspect of achieving lasting sustainable weight-loss. Discover how you can nurture yourself to a healthy weight and transform your health from the inside out!

In this program you will receive customized therapies, detox protocols, specific food plans, and exercise plans tailored to your particular needs and goal. If sustainable and lasting weight-loss was as simple as “calories in and calories out”, and “eat less, exercise more!” was the answer, then we would all be thin and once you lost the weight it would stay off. 

We will analyze your dietary habits,  provide key dietary advice and specific nutritional supplement recommendations. Rubimed Therapy will be utilized for the emotional and mental components, which are most relevant to your state of health.  These are some of the major players in your journey to wellness and nurturing yourself slim and healthy. 

I will support and empower you, so together we can uncover the underlying emotional conflict and cause(s) of your weight gain. Everyone is multi-faceted and unique and so should be treated that way. By working with me, you will be inspired, empowered and supported as you learn to nurture yourself to the best weight that your body wants. The body is smart and knows where your ideal weight should be. Also, how changing your thinking about your-self sets you up for weight-loss success and success in general.

If you are ready to finally overcome your weight loss struggles and learn …

How to change your constant self-criticism and limiting self-beliefs.

  • How to dissolve old emotional conflicts that you have been trying to avoid (it’s easier than you think).
  • How to make those cravings and emotional food triggers a thing of the past.
  • How to make peace with who you are first.
  • Why daily self-care is essential to losing weight and Transforming your health from within.
  • To increase your energy, feel less stressed, and enjoy improved self-confidence, health and wellbeing.

Tight Body Transformation – TBT (Get in Your Best Shape) 

This package includes:

  • Initial Assessment and Consultation
  • Body Type Mapping
  • Hormonal Body Type Mapping
  • Skin-fold Body Fat Testing (in-person)
  • Body Density Testing
  • EAV (REBA Device) Food, Supplement and Organ Testing
  • Metabolic Matrix Mapping 
  • Constitution Type Mapping
    • Custom and Personalized Nutritional Meal Plans (every 4 weeks)
    • Meal plans with delicious recipes
    • Tips on foods to avoid and foods to eat, plus skinny snack suggestions
    • Tips on how to avoid overeating
  • Customized exercise, strength training, and cardio plans (every 4 weeks)
    • Weight-loss
    • Muscle Building
    • Toning
    • Active Conditioning to avoid plateauing
  • Stress and Anxiety Management
  • Weekly and or Bi-weekly photo analysis to help track your progress
  • Unlimited email and text support for questions and concerns (Skype or Face-time for non-local clients- follow-up sessions)
  • 3 Follow-up session

Rate: $600.00 payable in full with PayPal, e-transfer etc.

Call or email Angela NOW to begin your Transformation. Life is too short to be spent feeling unhappy with yourself!

“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.” ― Subodh Gupta

Rapid Weight-Loss Program with Deepure - Exercise & Nutrition

This is for those who are really serious about accelerating their weight loss with the new Deepure that is backed by new clinical studies to provide evidence to support licensing of a natural health product tea for weight loss by  Health Canada.

Deepure along with proper nutrition will help you sip to a slimmer you. You can see these results and much more in our specially designed program for natural weight-loss, mental clarity and detox.

Includes: Exercise Program + Nutrition Plan + Deepure Remedies:

Initial Assessment and Consultation include:

  • Body Type Mapping
    • Metabolic Matrix Mapping
    • Skin-fold Body Fat testing (in person)
    • Body Density Testing (in person)
  • Constitution Type Mapping
  • EAV- REBA Testing: Food and Supplement 
  • Customized Exercise, Strength Training and Cardio: 
    • A unique circuit, interval style training program: 30 minutes workouts
    • Active conditioning program (keeping body in continuous fat burning mode)
    • Monthly guided workouts designed to speed up your fitness goals
  • Customized Nutritional meal plans:
    • Weekly meal plans with delicious recipes
    • Tips on foods to avoid and foods to eat, plus skinny snack suggestions
    • Tips on how to avoid overeating
  • Deepure Protocol:
    • Deepure Tea 
  • Acid Base & Alkalizing test and rebalancing
    • Basic Tab- ph balancing supplement
  • 2-3 Follow-up sessions

Rate: $1,175.00 payable in full with PayPal, e-transfer etc.

Call or Email Angela to book NOW!

     

    12 Weeks to FORD-IFIED Transformation (Body, Beauty  & Glamour) 

    This package includes

    • Initial Assessment and Consultation- (Online and or in-person)
    • Body Type Mapping
      • Hormonal Body Type Mapping
      • Skinfold Body Fat Testing (in-person)
      • Body Density Testing
    • EAV (REBA Device) Food, Supplement and Organ Testing
    • Metabolic Matrix Mapping 
    • Constitution Type Mapping
    • Custom and Personalized Nutritional Meal Plans (every 2 weeks)
      • Meal plans with delicious recipes
      • Tips on foods to avoid and foods to eat, plus skinny snack suggestions
      • Tips on how to avoid overeating
    • Customized exercise, strength training, and cardio plans (every 4 weeks)
      • eight-loss
      • Muscle Building
      • Toning and Tightening
      • Active Conditioning to avoid plateauing
    • Personalized Supplements List and Suggestions including:
      • itamins & Mineral
      • Amino Acids
      • Detox protocol
      • Acid Base Balancing remedies
    • Stress and Anxiety Management
    • Weekly and or Bi-weekly photo analysis to help track your progress
    • Unlimited email and text support for questions and concerns (Skype or Face-time for non-local clients)
    • Week 11 – Meet and Greet with other women on the 12 week to FORD-IFIED journey
    • Week 11 – Makeup seminar  by BLUSHWORKS DESIGN www.blushworks.ca 
    • Week 11 – Information Seminar , and Q and A period with me
    • End of week 12 – Photo shoot with celebrity fitness photographer David Ford http://www.davidfordpictures.com/
    • 2-3 Follow-up sessions

    Ford-ified Transformation Here it is!!!  

    It’s nothing like anything else you’ve experienced! This is not a competition with anyone, it’s you vs. you.

    Here’s how it works!

    Sign up is now until (date to be announced). The journey starts on ( duration of program . start month to end month to be announced). It a 12 weeks program.

    Everything is done online! Your customized meal plans will be sent to you every 2 weeks, and your customized training programs will be sent to you every 4 weeks.

    They will be individually tailored to your goals, needs, and your progress photos, which will be sent to me every 2 weeks.

    You are expected to have some gym knowledge, but seeing as I am not physically there with you during your workout, you can always Google or YouTube the exercises if you do not know some of them or need to know how to properly execute them (proper form etc).

    You will also be provided with a list of what supplements, vitamins, and any minerals needed for your journey. Some include multi-vitamin, vitamin C, whey isolate or vegan or vegetarian protein powder, l-Glutamine, pre-workout, BCAAs, etc.

    At the end of week 11 ( date to be announced) there will be a meet and greet with the rest of the people who are also doing the journey, and we will attend an afternoon of fun including a makeup seminar hosted by Blushworks Design, as well as a seminar hosted by myself and David Ford, touching a little on:

    • -Photo shoot preparation and
    • Post transformation maintenance

    The afternoon will also include a short question and answer period for all your post journey and photo shoot questions.

    At the end of week 12 (date to be announced) everyone will get a photo-shoot with world renowned UFC and Fitness celebrity photographer David Ford consisting of 3 different looks in an hour and half, 5 free edits (any extra edits are additional costs).

    Your hair and make-up will be done by Blushworks Design. I will also be there to coordinate and assist with your shoot.

    Remember, your results will reflect the work you put in. You don’t work, you won’t see results. Simple. At the end of the day, this is your journey, your path, your transformation. Make it one to remember. I will support you all the way but I can’t do the work for you.

    Rate: All this for $1,999.95,  payable in full with PayPal, e-transfer etc.

    "Vitality and beauty are gifts of Nature for those who live according to its laws." Leonardo Da Vinci

    Get yourself, your friends and family together. Now is the time to improve your vitality and enhance your beauty inside and out.

    Call or Email Angela to start your Transformation NOW

     

    6 Weeks Emergency FORD-IFICATION Makeover Program

    Nutrition Plan, Exercise Plan, Detox Remedies: 

    This is for those who are really serious about fast-tracking their weight loss. Are you planning for an upcoming wedding or reunion, and want to look your best? Or do you simply want to get into shape, with quick and stunning results? This highly effective program is designed to fast track your fitness success!

    We're asking you for six in six. Six days per week for six weeks, six meals per day. A commitment to work out will have you well on your way to improved cardiovascular health, defined arms, and toned abdominals. You can see these results and much more in our specially designed. Imagine what just a modest time commitment can do for the way you look and feel. 

    hat is included in the Program:

    • Initial Assessment and Consultation: 1 hour appointment, in office, Zoom or by Skype/phone 
    • Body Type Mapping
      • Metabolic Matrix Mapping
      • Skinfold Body Fat testing (in person)
      • Body Density Testing (in person)
    • Acid Base Balance & Alkalizing Test and Rebalancing (in person)
    •  EAV Constitution Type MappingEAV- REBA Testing: Food and Supplement  
    • Customized Nutritional meal plans:
      • Two 7 day Meal plans of meal plans with delicious recipes to rotate for Six weeks
      • Tips on foods to avoid and foods to eat, plus skinny snack suggestions
      • Tips on how to avoid overeatin
    • Customized Exercise, Strength Training and Cardio: 
      • A unique circuit, interval style training program: 30 minutes workouts
      • Active conditioning program (keeping body in continuous fat burning mode)
      • Six weeks of guided workouts designed to speed up your fitness goals
    • Detoxifying Protocol, Kit and Booklet
    • follow-up session at the 3 week mark

    Cost: $525.00 payable in full with PayPal, e-transfer etc.

    Call or email Angela to book Now!


    6 Months Weight Loss Blueprint & Lifestyle Enhancement Package: 

    Nutrition Plan & Exercise Programs + Detox Remedies + Alkalizing Remedies

    This package includes:

    • Initial assessment and consultation
    • Body Type Mapping
      • Metabolic Matrix Mapping 
      • Body Density and Composition Testing (in person)
      • Skinfold Body Fat testing (in person)
      • Constitution Type and  Iridology Mapping
    • EAV, Food, Organ and Supplement Testing
    • Customized exercise and strength training, cardio
      • Tools to help you get the most of your training, and your schedule in order to maximize all aspects of your lifestyle
      • Tools to help your meet your training and weight loss goals
      • Active conditioning program (keeping body in continuous fat burning mode)
    • Nutrition and customized meal plans
      • Nutrition Program designed to help you learn, understand and apply a more comprehensive approach to eating a balanced meal
      • Individualized meal plans based on your food preferences and your schedule
    • Detoxifying protocol
      • estmann Detox or other detox kit that tests better
    • Stress and anxiety management
    • dditional remedies maybe needed (cost extra)
    • Acid and Alkalizing test and rebalancing
      • cid base balancing 
      • Basic tabs remedies to alkalize the body
    • Weekly and or Bi-weekly photo analysis to help track your progress
    • Unlimited email and text support for questions and concerns (Face-time for non-local clients)
    • 6 Follow-up sessions

    Cost: $2,195.95 payable in full with PayPal, e-transfer etc.

    Call or email Angela to book Now!