Nutrition Services

Lovepreet coaches and educates her clients not only how to eat better for their bodies, but how to live their best lives. Her approach is based on six foundation principles: eating, hydration, sleeping, breathing, moving, and thinking. All foundation principles are interconnected, and optimal wellness and balance can be achieved best by taking a holistic approach and thorough assessments.  

Lovepreet recognizes that each client has specific needs and a unique biochemistry. Care and attention are taken to ensure each coaching session meets the goals and aspirations of the client Lovepreet coaches. 

A variety of services are available to fit your wellness journey:

  • Personalized wellness coaching and plans

  • Wellness seminars and workshops

  • On-site nutrition clinics

  • Grocery shopping trips

  • Pantry assessments

Specialties

Working with an Holistic Lifestyle Coach covers the six foundation principles.  From my personal experience I specialize in:

  • Skin health

  • Hormone balancing

  • Digestive and gut health

  • Chakra balance

Rates

Initial meeting and review of wellness assessment forms:
1 hour session.............$60

Personalized wellness plan with action plan and result tracking:

Five, 1 hour sessions...$300
Or
1 hour session.............$70 each

Available in person and online
Please call or email to inquire about rates and other services
Please check with your benefits provider for Nutrition benefits and coverage

Are You Ready For a Change?

 Lovepreet offers a list of informative and engaging Wellness Seminars and Workshops for lifestyle and fitness centers, small and large businesses, schools and private gatherings. She is passionate about educating others on the healing power of nutrients from food and exercise to achieve optimum wellness for the body, mind and spirit. 

Example of past workshops and seminars:

  • Essential oils 101

  • Primal pattern diet typing testing

  • Are you ready to workout?

  • Chakra balancing

  • Food rotation

  • Healthy snacks

  • Nourishing your body systems - 2 part series

*Please contact for more info

 

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At Empress each client is regarded as an individual and each Wellness Plan is personalized to meet their needs and goals.