Health and wellness has become necessary to create a healthy work life balance. Many employers are recognizing how employee health and wellness plays an important role in overall productivity and engagement. Often corporate wellness strategies focus on initiatives related to fitness such as gym memberships and fitness classes but neglect to focus on nutrition and health wellness, which is one of, if not the biggest challenges influencing the health and productivity of employees.
We have an extensive and evolving selection of Lunch and Learns which utilize the collective knowledge of our team. Delivered by one or more of our healthcare practitioners, our inspiring and refreshing seminars are geared to motivate your employees to make positive healthy lifestyle changes. We provide Lunch and Learns at no cost and allow your employees to learn more about health and wellness in a relaxed atmosphere.
Select from our list of Corporate Wellness topics or work with Empress Health and Wellness Centre to customize your own! Each Session will be 60-75 minutes in length including time for a 30-45 minute presentation, Q&A, and hands on component.
Your program may consist of a series of quarterly initiatives with incentives for employee attendance. Participants can attend multiple lectures, which will build off one another yet if an employee is only able to attend one, they will be able to catch on to the core concepts presented. Participants will learn a minimum of 3-4 take-home messages at each lunch and learn.
Pricing is based on detailed quote from initial discussion, package discounts may be applicable. Contact us today for your customized program!
Fitness and Exercise Related Presentations:
How fitness and nutrition affect your hormones.
Why All Women Should Lift Weights
Kettle bell Training (The theory and demonstrations).
5 Functional Training exercises necessary to do in the gym.
How to train in the gym for your sport.
Cardiovascular Training- how and why.
Top 10 exercises you are doing wrong in the gym
How to do dynamic warm up and cool down to prevent injury and get more from your workout.
Foam Rolling: Your body will thank you!
Fitness on the Fly: Strategies for Working Adults
How do I design a workout program?
Desk Fitness: Core and Posture training for desk employees.
ABS-SOLUTELY CORE: Top 50 bodyweight exercises recommended by Angela.
Exercise and diabetes
Benefits of Acupuncture
Chiropractic care – Benefits of Graston Therapy
Nutrition Related Presentations:
Emotional Eating. Understanding the connection between food and mood.
No More Dieting. Change the way you think about food and exercise.
Intuitive Eating. You don’t have to give up the foods you love to maintain a healthy weight.
Eating Healthy on a Budget
Top 5 Nutritional Pitfalls and How to Avoid Them
Dining Out 101: Making smart choices away from home
Grocery Shopping for Your Health
Raising Healthy Kids in a Fast Food World
Explaining Diet Programs: The pros and cons
Decoding Food Labels
The Vegetarian Way: Healthy plant-based eating
Nutrition 101: Where to start with healthy eating.
Nutrition 102: How to take your healthy eating to the next level.
Portion Control & Weight Management
Mastering the Slow Cooker: How to Make Easy Healthy Dinners
Healthy Lifestyle Presentations:
Stress Management 101
10 Weight Loss Myths You’ll Be Glad to Hear
Aging with Grace & Vitality
Life in the Fast Lane: How to maintain a healthy lifestyle.
Mindfulness and Meditation
Commitment: Why can’t I stay motivated to exercise and eat well?
Demystifying Weight Loss- Make it Simple and Easy.
Medical precautions before travel
Healthcare options for expatriates
Private healthcare options
Introduction to Naturopathic Medicine
Stress in the Workplace
Child Counselling options
Custom Lunch and Learns:
Through our diverse team of healthcare practitioners we can create a custom Lunch and Learn topic for your organization. Our team includes: Doulas, Psychologists, Naturopathic Doctors, Chiropractors, Physiotherapists, Massage Therapists, Aromatherapists, Herbalists, and Nutritionist, .
The Introduction to Health Package
Includes your choice of ten Lunch & Learn sessions
Cost - $2,000 plus GST ($200 per session)
The Advanced Health Package
Includes your choice of six Lunch & Learn sessions
Cost - $1500 plus GST ($250 per session)
The Lifestyle Change Package
Includes your choice of six Lunch $ Learn sessions.
Includes a 6-week group program as a follow up. The six -week program will entail fitness, nutrition, and lifestyle programming and accountability.
Cost- $4000 plus GST
The Lunch and Learn “Taster”
Includes one session provided to your office at a reduced rate. Cost- $150 plus GST
* The prices do not include a lunch. Healthy catering can be arranged if desired.
Our Lunch and Learns are designed to increase awareness in various health and wellness topics are we believe that our Lunch and Learn seminars will be a great benefit to your employees.
Call us today to find out how our Lunch and Learns can reward your employees, creating champions for your corporate wellness culture.