Aromatherapy aka Essential Oil Therapy


Aromatherapy also known as essential oil therapy is a holistic/ alternative healing treatment that uses natural plant extracts to promote health and well-being. The use of essential oils helps improve and balance you, both emotionally and physically, while helping you to take time out for yourself, to be mindful and to reconnect with yourself, even for a moment.

Essential oils used in aromatherapy are typically extracted from various parts of plants and plant materials and aromatic plant oils, and other aroma compounds which are then distilled. Aromatherapy uses, which have been studied and shown to help improve psychological or physical well-being which include the body, mind and spirit. It enhances both physical and emotional health.

Aromatherapy is thought to work by stimulating smell receptors in the nose, which then send messages through the nervous system to the limbic system — the part of the brain that controls emotions.

Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition and traction in the fields of science and medicine. Some studies have shown that aromatherapy have health benefits, including:

  • Relief from anxiety and depression

  • Improved quality of life, particularly for people with chronic health conditions

  • Improved sleep

Smaller studies suggest that aromatherapy with lavender oil may help:

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  • Reduce pain for people with osteoarthritis of the knee

  • Improve quality of life for people with dementia

  • Reduce pain for people with kidney stones

Aromatherapy Health Benefits:

Some of the most popularly used aromatherapy/ essential oils include:

  • Lavender

  • Peppermint

  • Tea Tree (Melaluca)

  • Clary Sage

  • Eucalyptus

  • Cypress

  • Fennel

  • Geranuim

  • Lemon

  • Ginger

  • mandarin

  • Lemongrass

  • Rosemary

  • Neroli

  • Patchouli

  • Helichrysum

  • Roman chamomile

  • Rose

  • Yang Yang

  • Vetiver

Aromatherapy has many health benefits and some of which include and are not limited to:

  • Pain management

  • Helps to improvement of sleep quality

  • Stress reduction, agitation, and anxiety

  • Helps with sinus congestion

  • Sore joint relief

  • Alleviates headaches and migraines

  • Helps to alleviate side effects of chemotherapy 

  • Helps to ease discomforts of labour pain

  • Anti-bacterial, anti-viral and anti-fungal

  • Helps to improve digestion

  • Helps to improve hospice and palliative care

  • Boosts immunity


There are many different uses and application of essential oils. Some of the ways in which you can use essential oils include: adding them to natural body lotions or carrier oils (coconut oils, jojoba oil, almond oil, grapeseed oil, etc.) and then apply them topically. It can be added to enhance a facial toner, shampoo, or conditioner with essential oils. Or incorporate them into liquid soap, toothpaste, or mouthwash. You can also diffuse or spritz the oils throughout a room or pour them into a bath.

Some conditions that essential oil may treat:

Aromatherapy has the potential to treat many conditions, including:

  • Asthma

  • Insomnia

  • Fatigue

  • Depression

  • Inflammation

  • Peripheral Neuropathy

  • Menstrual Issues

  • Alopecia

  • Cancer

  • Erectile Dysfunction

  • Arthritis

  • Menopause

Plant extracts have been used for thousands of years for their exquisite aromas and natural healing powers. Rich in botanical activity and antioxidants, plant oils encourage radiant, healthy skin, working at a cellular level to keep the complexion soft and looking youthful. By harnessing their therapeutic properties, aromatherapy works to improve our physical, mental and emotional well-being.


At Empress Health and Wellness Centre our certified aromatherapist and qualified to help you to get started with the right oils to use and or to address specific issues that you are interested in or concerned about.

During a consultation with our certified aromatherapist, you will be asked health and lifestyle questions. Together, we can come up with an individual treatment plan to meet your goals and manage your symptoms. You may have/ need a few sessions with your aromatherapist, or you could decide to have ongoing sessions for longer periods of time. Treatment plans often include a consultation and at least one follow-up session.

As with any treatment or complimentary therapy, you should speak with to your doctor before starting your sessions. This can help insure that your essential oil therapy can be tailored to work together with any medical care or treatment you’re receiving.